Natural Remedies For Menopause
Natural Remedies For Menopause | Natural Treatments For Menopause
These are some of the questions that many women are asking as they begin to enter into the menopause phase. So before we get into the natural remedies for menopause / natural treatments for menopause, lets first ask the question…
Q: What Is Menopause?
A: Menopause is defined as the period of natural cessation of menstruation which usually occurs between the ages of 40 and 55
Q: Why is this?
A: It’s due to a drastic loss in estrogen
Natural Treatment For Menopause
Thankfully there is and all natural supplement that actually:
- Mimics natural estrogen which helps to maintain well-being
- Scientifically researched, has the highest quality plant extract
- Concentrated with 40% Isoflavones
So what is this Natural Remedy For Menopause | Natural Treatment For Menopause?
The product is called: EstrAval
EstrAval helps you keep your cool through menopause with it’s 3 and 1 herbal supplement which helps brings relief from your monthly discomforts and menopausal symptoms.
What are some Symptoms of Menopause and what do they mean?
It happens women between the ages of about 40 and 55: Menopause. During menopause, the levels of the hormones estrogen and progesterone in the body decreases by about 75%.
Look for these common symptoms and noticeable changes
- Hot Flashes: The drop in estrogen confuses your body’s thermostat and alerts your heart, blood vessels, and nervous system to work harder, which in turn brings on a sudden sensation of intense heat. What can you do? Dress in breathable cotton layers and keep a fan nearby.
- Night Sweats: Many women often wake up cold, clammy, and drenched in sweat. Night sweats can occur once in a while or multiple times during the night. What can you do? Watch for triggers like stress and anxiety. Keep your room cool and switch bedding and pajamas to cotton.
- Sleep Problems: Many women have difficulty falling asleep, wake up frequently, and wake up too early in the morning. What can you do? Relaxation can help you focus and settle down. Keep a consistent bedtime, and skip that daytime nap. Avoid large meals or caffeine before bed.
- Irregular Periods: Hormones, particularly estrogen and progesterone, are responsible for your menstrual cycle. When hormone production begins to taper off, periods become irregular. What can you do? Exercise, reduce stress, and drink more water for a smoother cycle.
- Fatigue: Ongoing and persistent feeling of weakness, tiredness, and lowered energy levels can effect both your mind and body. What can you do? Avoid caffeine, nicotine, and alcohol. Eat more alkaline-forming foods such as figs, beets, leafy greens, almonds, and dates.
- Irritability: Hormonal changes can leave you feeling irritable. Low estrogen levels have an adverse effect on the neurotransmitters in the brain responsible for regulating your mood. What can you do? Take time for yourself. Keep open communication with those around you.
What are the ingredients in EstrAval and are they safe?
EstrAval contains Three Natural Safe Ingredients which gives you the natural support you need to live worry free
- Black Cohosh Extract: EstrAval contains 50 mg of black cohosh—an herb gaining worldwide attention for its ability to soothe the symptoms of menopause. In lab studies, Black Cohosh has been found to contain several compounds that bind to estrogen receptors, so that it acts similar to the Isoflavones in soy. Clinical studies have shown that Black Cohosh relieves not only hot flashes, but also supports a positive mood over a period of six to eight weeks.
- Dong Quai Extract: EstrAval contains 100 mg of Dong Quai. This tall plant has celery-like leaves and white-green flowers. Scientifically called Angelica Polymorpha, Dong Quai has been shown in chemical studies to contain compounds that help with menstrual symptoms as well as hot flashes.
- Soy Extract: Numerous studies have linked soy intake with the reduction of hot flashes and night sweats.* In addition, clinical data suggest that soy protein may help promote cardiovascular health and good bone health, making it a promising part of a healthy diet for menopausal women as they pass through this natural change.